Friday, December 15, 2006

Do you know how stress effects your health?

Listen to a discussion about the health impact of stress.

This 31 minute discussion covers:

  • Costs of stress.
  • Causes of stress. How many are in your life?
  • What is the impact of stress on our body?
  • What is the stress response and how does it work?
  • What is chronic stress and how does it affect us?
  • Who is most at risk for stress related health problems?
  • How does stress effect our heart, cortisol levels, memory, and immunity
  • How do men and women react differently to stress?
  • What can we do to lessen the effects of stress on our bodies?
  • How does stress effect weight? How does diet effect stress? What should we eat to help our stressed out bodies?
  • How can a cup of tea help?
  • What other supplements can assist with stress and how do they help?

Additional Information: Read an informative pamphlet on a comprehensive stress relief supplement.

Learn more about stress and find supplements to aid in blunting the effects of stress on our bodies.

Sunday, December 03, 2006

Health Alert: Red Wine (Resveratrol) Can Help Prevent Stroke Damage

Red wine might work to protect the brain from damage after a stroke, and drinking a couple of glasses a day might provide that protection ahead of time, U.S. researchers recently reported.

In an effort to better understand how red wine works, the scientists from Johns Hopkins University fed mice a moderate dose of a compound found in red grape skins and seeds before inducing stroke-like damage. They discovered that the animals suffered less brain damage than similarly damaged mice who were not treated with the compound, which is called resveratrol.

"When we pre-treat the animals with the compound orally, then we observe that we have a significant decrease in the area of stroke damage by about 40 percent," said Sylvain Dore, the lead researcher for the study.

Dore and his research team presented their results from the study, which was funded in part by the U.S. government, at a Society for Neuroscience conference in Atlanta.

"What is unique about this study is we have somewhat identified what can be the specific mechanism," in the wine that is good for health, Dore said. "Here we are building cell resistance against free radical damage." The study showed that resveratrol increases levels of an enzyme in the brain, heme oxygenase, that was already known to shield nerve cells from damage.

Dore said the beneficial effects associated with drinking a moderate amount of red wine could be explained by the fact the wine turns on the heme oxygenase anti-oxidant system.

"Red wine has been suggested for the heart. Here what we show is its special effect in stroke and pre-treatment," Dore said. "It suggests that prophylactic use of wine could work." The fermentation process in winemaking boosts the
concentration of resveratrol, Dore said. But said more studies are needed to translate the findings from mice into humans.

The amount of wine that must be consumed in order to reap the benefits of the compound will vary depending on a person's weight and the concentration of resveratrol in the wine. But, Dore said, it will likely work out to about two
glasses a day.

Editors Note: Besides providing the most bioavailable form of CoQ10 which helps supply energy for your heart, this CoQ10 Heart supplement also contains 640 mcg of resveratrol, equivalent to the amount of resveratrol in one glass of red wine. In light of this promising study, CoQ10 Heart supplement may be an even more valuable part of any smart cardio health program. For more information on this breakthrough supplement, please read this informative pamphlet.