This 21 minute discussion covers:
- What are Omega-3 fatty acids?
- What are ALA, EPA. and DHA?
- What foods contain Omega-3 fatty acids?
- Why is it a problem if our diet contains too much Omega-6 fatty acids?
- What about our diets puts our fatty acids out of balance>
- How do the Omega-3 fatty acids:
- promote heart health
- reduce triglycerides, cholesterol, LDL, and blood pressure
- reduce the risk of stroke
- benefit diabetics by reducing their health risks
- assist weight loss
- improve arthritis
- promote bone health
- reduce the risk of dementia
- delay the development Alzheimer's disease
- benefit bipolar disorder, depression, and verbal decline
- diminish the likelihood of colon and breast cancer
- reduce the risk of macular degeneration
- promote fetal development
- improve lung function for those with asthma
- hair, skin and finger nails
- How to increase your intake of Omega-3 fatty acids?
- What concerns should you have about fish oil supplements?
- What about flax?
- How much Omega-3 fatty acids do we need?
Additional Information:
Read an informative pamphlet about this premium, pharmaceutical grade omega-3 supplement.
