Listen to a discussion about the health impact of stress.
This 31 minute discussion covers:
- Costs of stress.
- Causes of stress. How many are in your life?
- What is the impact of stress on our body?
- What is the stress response and how does it work?
- What is chronic stress and how does it affect us?
- Who is most at risk for stress related health problems?
- How does stress effect our heart, cortisol levels, memory, and immunity
- How do men and women react differently to stress?
- What can we do to lessen the effects of stress on our bodies?
- How does stress effect weight? How does diet effect stress? What should we eat to help our stressed out bodies?
- How can a cup of tea help?
- What other supplements can assist with stress and how do they help?
Additional Information: Read an informative pamphlet on a comprehensive stress relief supplement.
Learn more about stress and find supplements to aid in blunting the effects of stress on our bodies.
