The Health Benefits Of Omega-3's

Listen to a discussion about the health benefits of Omega-3s.
This 21 minute discussion covers:

• What are Omega-3 fatty acids?
• What are ALA, EPA. and DHA?
• What foods contain Omega-3 fatty acids?
• Why is it a problem if our diet contains too much Omega-6 fatty acids?
• What about our diets puts our fatty acids out of balance>
• How do the Omega-3 fatty acids:
  
  • promote heart health
  • reduce triglycerides, cholesterol, LDL, and blood pressure
  • reduce the risk of stroke
  • benefit diabetics by reducing their health risks
  • assist weight loss
  • improve arthritis
  • promote bone health
  • reduce the risk of dementia
  • delay the development Alzheimer's disease
  • benefit bipolar disorder, depression, and verbal decline
  • diminish the likelihood of colon and breast cancer
  • reduce the risk of macular degeneration
  • promote fetal development
  • improve lung function for those with asthma
  • hair, skin and finger nails
• How to increase your intake of Omega-3 fatty acids?
• What concerns should you have about fish oil supplements?
• What about flax?
• How much Omega-3 fatty acids do we need?

Additional Information:
Read an informative pamphlet about this premium, pharmaceutical grade omega-3 supplement.

Find Ultra Pure- Pharmaceutical Grade Natural marine lipid concentrate, formulated with the oil of cold-water fish

March is National Nutrition Month

Making Smart Food and Dietary Supplement Choices

Greetings,

Research increasingly validates the connections between nutrition and health and the types and amounts of food we eat. Science also helps us understand the impact of nutrition on the likelihood of developing certain diseases as well as the likelihood of maintaining good health and increasing longevity. For example, we know that both dietary excesses and deficiencies are linked to certain diseases. Obesity and high fat diets are established risk factors for the development of:

1. coronary heart disease
2. many types of cancers
3. ischemic stroke
4. type 2 diabetes

In fact, these four conditions alone account for approximately 85% of all deaths in the United States.

On the other hand, nutrient deficiencies in our modern diets have also been connected to numerous health conditions. For example, we know that suboptimal intakes of calcium and vitamin D can lead to osteoporosis and inadequate intakes of folic acid at conception and during pregnancy can increase a women’s risk of having a baby with a serious birth defect. Yet many Americans fail to consume the recommended servings of fresh fruits, vegetables, whole grains, and low fat dairy products to meet their nutritional needs. Many of us rely on fast and convenience foods that are highly refined and often low in vitamin and mineral content. And to make matters worse, as we age we tend to absorb nutrients from food less efficiently. So in honor of National Nutrition Month, vow to improve your nutrition, which in turn will help reduce your risk of disease and promote lifelong health and well-being. Commit to making smarter food choices, achieving or maintaining a healthy weight, and taking appropriate dietary supplements to fill in nutritional gaps, address your specific health needs or assist you in weight management.

Let’s start with making smarter food choices. Unless you’re a farmer or rancher growing, raising and harvesting your own food, chances are you’re like most Americans and find it a challenge to get back to basics and do some home cooking. Finding the time these days to make it to the grocery store to shop for healthy food choices may be difficult. And even if you do make it to the store, taking the time needed to rummage through the aisles and select the smartest food choices from over 40,000 items you’ll find there can be overwhelming. So, to help make your next trip through the grocery store a little bit easier, here are some basic supermarket survival tips:

• Most grocery stores are arranged in about the same way, with the freshest foods placed around the perimeter, or the “square," of the store. That’s where you’ll find the fresh produce, low fat dairy foods, lean meat (poultry, fish, etc.), and whole grain breads—and that’s where you should start.


• Make your first stop in the produce section, where you can choose fresh fruits and vegetables that are low in calories, high in fiber, and abundant in vitamins and minerals. Dark green and deep orange-yellow fruits and vegetables are better choices than pale colored produce. Take advantage of buying organic produce, if you can (less pesticide exposure).


• Next is a visit to the dairy section. Choose nonfat or 1% fat products, which are a great source of quality protein, calcium, and vitamin D without too many calories. If you are a soy milk drinker, you will probably find the ready-to-drink, refrigerated soy milk there, too. Look for a low-fat version.


• On to the meat section, where you should look for lean, protein-rich foods such as skinless chicken or turkey breast meat, fresh fish, extra-lean beef, and extra-lean ground turkey made from white meat. Diets higher in protein may aid in weight loss because studies suggest that protein helps control hunger.


• Then follow your nose to the bakery section. Skip the unhealthy stuff like muffins, donuts, and scones, and look for whole grain breads that are high in fiber and low in fat, such as 100% whole wheat bread, pitas, and tortillas.


• Once you’ve shopped the square, make a brief trip to the inner aisles to grab some brown rice and whole grain cereal.

Next, if you’re like 65% of Americans, overweight or obese, now is the time to achieve a healthy weight that’s right for you. And the good news is that you don’t have to lose a lot of weight to reduce your risk for disease and improve your health. A modest weight loss of 5-10% in body weight (10 lbs. for example) can significantly reduce your risk of developing type 2 diabetes and coronary heart disease and can also help lower blood pressure and cholesterol levels. Achieving a healthy weight starts by watching your caloric intake and the best way is to make modest decreases in the amount of food you eat each day combined with a significant boost in your level of physical activity. Commit to a comprehensive weight management program, designed to help your body preserve lean muscle which is essential to weight management success. Preserving lean muscle while you lose weight from fat helps preserve your metabolic rate or your ability to burn calories.

And while you’re making those smarter food choices and achieving a healthy weight, remember to make wise supplement choices a part of your daily routine. Despite our best efforts to eat healthier, it never hurts to get some nutrition insurance with a balanced multivitamin/mineral supplement. Supplemental calcium, vitamin D, and the antioxidant vitamins C and E should also be considered. In fact most of us fall short in getting the recommended amount of calcium each day, so taking at least 1,000 mg of supplemental calcium each day is a smart choice, especially for women who are at higher risk of developing osteoporosis.

Adding in other supplemental nutrients that are supported by strong scientific evidence for their potential health benefits is also highly recommended. For example, the research supporting the health benefits of omega 3 fatty acids continues to grow by leaps and bounds. Increasing one’s intake of the omega 3 fatty acids, EPA and DHA, has been associated with a reduced risk of coronary heart disease and significant improvements in various inflammatory disorders. Higher intakes of EPA and DHA also help to retain normal blood pressure and cholesterol levels. Although omega 3 fatty acid rich fish is a great way to get omega 3 fatty acids, many people are concerned today about heavy metal and PCB contamination in fish. Therefore, one of the best and safest ways to get your omega 3s is to choose a highly purified omega 3 fatty acid rich fish oil supplement each and every day.

Certainly, the old adage from our mothers and grandmothers continues to be valid: “we are what we eat.” So again, make a special effort on behalf of National Nutrition Month to improve “what you are” by eating plenty of fresh vegetables, fruits, lean protein and whole grains. Achieve a healthy weight by cutting your portion sizes, boosting your physical activity and following a weight management program designed to help you preserve lean muscle, and be sure to include a wise array of appropriate dietary supplements to fill in your nutrition gaps, address specific health needs and assist in your weight management efforts.

Here’s to being the best you can be!

Lifestyle Changes Can Improve Heart Health

Modifications You Can Make To Support the Hardest Working Muscle In Your Body -

Your Heart

Your heart - it beats on average 100,000 times a day and pumps the equivalent of 2,000 gallons of blood each day. Imagine what a workhorse our hearts must be! So vital to our life and yet not well taken care of by most of us. Heart disease continues to be the leading cause of death in the United States, claiming close to a million lives each year. Over 30 million Americans live with the burden of heart disease; 60 million Americans have been diagnosed with hypertension, a major risk factor for heart disease.

While traditionally considered a "man's disease," heart disease has become a serious health challenge for women as well. Cardiovascular disease kills over 500,000 women each year, more than the next seven causes of death combined. To give you a perspective, 1 in every 2.5 women will die of heart disease and stroke, compared to 1 in every 30 women who will die from breast cancer. What may be the most important information is that heart disease in women presents with different symptoms and physicians tend to under-diagnose the disease in women. In fact, more than half of women who die of coronary heart disease have either had no classic symptoms, or have been misdiagnosed as anxiety, stress or musculoskeletal disorders. Part of the challenge comes from the fact that coronary artery disease in women tends to present with symptoms like shortness of breath or fatigue rather than the classic "crushing" substernal pain that is more typical in men. Research conducted by NIH with 515 women surprisingly revealed that fewer than 30% of women reported having chest pain or discomfort prior to their heart attacks, and 43% reported have no chest pain at all during any phase of the attack. The most common symptoms they reported were:

• unusual fatigue
• sleep disturbances
• shortness of breath.

So, whether you are male or female, today is the day to put your heart health on the radar screen.

So, let's talk about what you can do. First of all, let's assess your risk and then determine what you can do to lower your risks. Yes, there is much you can do to hopefully prevent a catastrophic event from happening to you down the road!

The seven major risk factors for coronary artery disease are:

1. family history
2. obesity
3. hypertension
4. elevated cholesterol and triglycerides
5. Type 2 Diabetes
6. smoking
7. sedentary lifestyle

Well, only one of these risk factors is not in your control. You cannot change your family history, but knowledge is good --so, if your family tree includes heart attacks, strokes and diabetes, it behooves you to look at the other 6 risk factors -- because these are all modifiable risks that you have control over! Knowing your risk factors is the first step in preventing heart disease. Once you know your risk factors, you can begin to take the steps needed to reducing your chances of developing heart disease.

Modifiable Risk Factor 1: Being overweight or obese
If you're like 65% of Americans who are overweight or obese the number one thing you can do to reduce your risk of heart disease is to achieve a healthy weight. Too much body fat, especially around your waist, puts you at higher risk. Being overweight or obese also increase your risk of other conditions like high cholesterol and triglycerides, stroke and Type 2 Diabetes. So by losing weight you can begin to reduce your risk of heart disease. And the good news is you don't have to lose a lot of weight to start to improve your health. Modest weight loss of even as little as 5-10% can significantly improve your cholesterol, blood pressure and risk of developing Type 2 Diabetes.

Modifiable Risk Factor 2: Having High Blood Cholesterol levels
You can have high cholesterol and not know it because in the early phases of accumulation of cholesterol plaque in your arteries, there are no symptoms! This buildup of plaque can narrow your arteries and reduce blood flow ultimately leading to arterial blockage or blood clots in arteries that feed the heart and brain. This in turn can cause a heart attack or stroke. Lifestyle changes like improving your diet and increasing your physical activity can help lower your cholesterol. Consistently eating a diet rich in whole grains, fresh fruit, vegetables, legumes and low fat sources of protein (like soy protein) can help lower cholesterol and protect your heart. The FDA has recognized that the consumption of 25 grams or more of soy protein per day may reduce your risk of heart disease. Choosing healthy sources of fats is also incredibly important. You need to limit your intake of saturated fat (the type found in beef, butter, cheese and regular fat dairy products) and completely avoid trans fats (found in fast foods, bakery products, packaged snack foods and some margarines) as these have been clearly linked to increasing the risk of heart disease. Simultaneously, it is prudent to switch to monounsaturated fats (found in olive oil, avocado, nuts and seeds), as regular consumption of these fats has been shown to decrease your risk of heart disease. Another important heart healthy fat is omega-3 fatty acids, a type of polyunsaturated fat found in foods like fish and flaxseed that may also help protect your heart by decreasing your risk of heart attack, protect against irregular heartbeats and helping to lower triglycerides and blood pressure. Fiber is another important part of a healthy diet. Look for dark breads that contain at least 3 grams of fiber per serving, whole grain cereal that provides at least 6 grams of fiber per serving. Fiber supplements that provide at least 5 grams of fiber, preferably a blend of soluble and insoluble fiber are a prudent addition for anyone dealing with elevated lipids.

Modifiable Risk Factor 3: Having High Blood Pressure
You can also have high blood pressure or hypertension and not know it. With elevated blood pressure, your heart is working harder than normal, pushing your blood with too much pressure against your artery walls. This in turn may enlarge your heart and damage your arteries and significantly increase your risk of having a heart attack or stroke. What can you do? Well, if you are overweight, losing weight can make a significant difference in your blood pressure. Eating a heart healthy diet rich in plant foods and heart healthy fats can also help. And make sure to get adequate amounts of potassium, calcium and magnesium but watch your sodium intake. Studies indicate that populations who consume diets rich in potassium, calcium and magnesium, but limit sodium intake have lower blood pressure. Regular physical exercise also tends to strengthen the cardiovascular system and lower blood pressure. And, again, omega-3 fatty acids have been shown to support healthy blood pressure and help to maintain healthy heart rhythm.

Modifiable Risk Factor 4: Having Type 2 Diabetes
Type 2 Diabetes is a serious and increasingly common disease in which the body doesn't properly use insulin, the hormone produced by the pancreas that is responsible for transporting sugar in the blood into cells of the body where it can be metabolized. Left untreated, blood sugar levels increase and will damage blood vessels, thus increasing the risk of having a heart attack or stroke. Being overweight and sedentary are two big risk factors for developing Type 2 Diabetes, and once again, modest weight loss can help prevent diabetes from developing in the first place. If you already have diabetes, weight loss, improvements in your diet and the addition of fiber can help to naturally improve your blood sugar control. Regular visits to your health care provider are critical if you already have diabetes. If you have a family member with diabetes or you are overweight, have your doctor screen you for diabetes, which can often be without symptoms until it is advanced.

Modifiable Risk Factor 5: Being Physically Inactive
Being a couch potato increases your likelihood of developing heart disease. And increasing your physical activity can make a big difference. If you're overweight it will help you burn calories, it will also help lower your blood pressure and improve your cholesterol. The American Heart Association recommends 30 minutes a day, most days of the week. If you don't have time to do all 30 minutes at once, no worries, breaking it up into shorter periods of exercise is fine just be sure it all adds up to 30 minutes a day. In addition to vigorous activities like walking, running, or swimming, simple day to day activities count too. Activities like gardening, housework, mowing the lawn are all activities that can help improve your heart health.

Modifiable Risk Factor 6: Smoking
Smoking is the most preventable cause of death in the United States. Even second hand smoke, constantly breathing in smoke from someone else's cigarette or cigar also increases your risk of developing heart disease and other serious conditions like cancer. If you smoke the best thing you can do for your health and the health of others around you is to quit. Discuss quitting with your doctor. He or she can help direct you to a smoking cessation program that's right for you.

So in honor of February - Heart Health Month - we want to be sure you are taking special care of your most prized possession, your heart. Learn if you have any risk factors and take the necessary action outlined in this Bulletin to modify your risk - starting today. Start by following a heart healthy weight and inch loss plan and increasing your physical activity level. In addition, consider the use of heart-smart dietary supplements as added nutritional support. Incorporate soy protein and soluble fiber into your diet. Eat a diet rich in plant foods like whole grains, fresh fruits and vegetables, other lean protein and heart healthy fats. Be sure you are consuming adequate amounts of homocysteine lowering folic acid, Vitamins B6 and B12. Make sure to get plenty of omega-3 fatty acids. If you are concerned about contaminants in fresh fish, consider a pharmaceutical grade fish oil supplement that will bring you a full spectrum of omega-3 fatty acids including EPA for hearth health and DHA to support brain function. And don't forget about Coenzyme Q10, to prevent the oxidation of LDL cholesterol, the form of cholesterol that makes up the plaque that builds up inside artery walls. People who take statin type drugs may be depleted in coenzyme Q10.

So, enjoy a few bites of mouth-watering dark chocolate on Valentine's Day (for its heart healthy polyphenols, of course) and then go for a walk with your "honey." Talk about your excitement about incorporating exercise, healthy eating and wise supplementation into your daily routine so that you can enjoy the coming year with energy and vitality--and the confidence that you are taking care of your heart.

Be well.